{"title":"Pelvic Health","description":null,"products":[{"product_id":"ohnut","title":"Ohnut Buffer Rings - Set of 4","description":"\u003cp\u003eSoft, stretchy, and oh-so-comfy, Ohnut is a simple and convenient way to adjust when penetration feels too deep (eep!). Made of 4 interlocking rings, you can customize the depth—without sacrificing sensation. Explore adding and removing rings at any time with any position, so that both you and your partner can focus on what matters most—each other :) Comes with 4 soft, stackable rings, a travel pouch, and clever conversation starters.\u003c\/p\u003e\n\u003cp\u003eFor those who wear menstrual discs during intercourse  on their period, the Ohnut may be a great addition to your routine if either partner prefers a shallower depth with a disc inside.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing Recommendations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cspan style=\"text-decoration: underline;\"\u003eClassic Ohnut\u003c\/span\u003e width stretches to 8in (20.3cm), and the unstretched height of 4 rings is 2¾in (7cm) tall Made of a body-safe polymer. BPA-, phthalate-, silicone-, and latex-free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDOES ONE SIZE FIT ALL?\u003c\/b\u003e \u003cbr\u003e\"I couldn't tell what was my skin and what wasn't.\" Ohnut is made with a soft squishy material and can stretch to accommodate all men and most toys. Ohnut often feels like an extension of your body, with a little hug.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHOW DOES OHNUT FEEL FOR MY PARTNER?\u003c\/b\u003e \u003cbr\u003eWhile Ohnut can be used by penetrating partners of any gender, feedback from men includes not noticing the difference and feeling like full penetration. Some men may feel a slight \"hug\" sensation. The majority report that sex is more satisfying because they're not as worried about causing their partner pain and their partner isn't as worried about being in pain.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWHAT IS OHNUT MADE OF?\u003c\/b\u003e\u003cbr\u003eOhnut is currently made of an FDA approved body- and skin-safe polymer blend. It's a thermo-set material that is BPA, phthalate, and latex free. Note about the material: The original Ohnut was designed in silicone, however, we received high demand for use with silicone lubrication, so we adjusted the Ohnut accordingly so you can use either silicone or water based lubrication. \u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCAN I USE OHNUT WITH CONDOMS?\u003c\/b\u003e Yes! Ohnut conveniently helps keep condoms from slipping off. Put the condom on first, add your preferred lubrication on top, slide the Ohnut over the condom - and you're good to go. \u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHOW DO I WASH OHNUT?\u003c\/b\u003e \u003cbr\u003eOhnut can be hand washed with mild soap and water. Save your dishwasher for the dishes. \u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHOW DOES OHNUT HELP?\u003c\/b\u003e\u003cbr\u003eThe Ohnut can help you manage and even eliminate pain during sex by allowing you to easily customize how deep penetration goes. And once it's on, you can forget about it and enjoy being in the moment with your partner. Painful sex (or dyspareunia) can happen for a whole range of reasons, including: - Endometriosis - Adenomyosis - Pelvic floor dysfunction - Interstitial cystitis - Fibroids - Pelvic inflammation - Pelvic floor muscle spasm (vaginismus) - Menopause (genitourinary syndrome of menopause, or gsm) - Cancer treatments (including chemotherapy and radiation therapy) - Chronic pain (vulvodynia) - Post-surgical vaginal swelling - Postpartum pain\/sex post baby - Mullerian agenesis\u003c\/p\u003e","brand":"The Pelvic People","offers":[{"title":"Default Title","offer_id":42264876482778,"sku":"250525","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/1476\/9310\/products\/ohnut-aloe-classic-product.jpg?v=1641916187"},{"product_id":"improve-pelvic-floor-for-digestive-urinary-sexual-health","title":"Power to the Pelvis","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.\u003cbr\u003e\u003cbr\u003ePelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:\u003cbr\u003e\u003cbr\u003e-  Determine whether your pelvic floor is weak or tense—then learn how to strengthen or relax it.\u003cbr\u003e - Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs.\u003cbr\u003e- Train your bladder and literally “get your sh*t together” for regular and painless exit strategies.\u003cbr\u003e\u003cbr\u003eBy following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence \u003cspan class=\"a-text-italic\"\u003eand\u003c\/span\u003e continence, this handbook is an essential tool to show some love to a vital part of your body.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eAbout the Author: \u003c\/strong\u003eAlicia Jeffrey-Thomas is a doctor of physical therapy and a certified pelvic rehabilitation practitioner. As @ThePelvicDanceFloor on TikTok and Instagram, she reaches millions of viewers each month with her educational videos. She resides in Boston, MA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e8.9 X 177.8 X 0.4 mm | 0.9 pounds\u003c\/span\u003e\u003c\/p\u003e","brand":"Macmillan Publishers","offers":[{"title":"Default Title","offer_id":47548033892570,"sku":"Power to the Pelvis","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/1476\/9310\/files\/power-to-the-pelvis-book.jpg?v=1770838847"},{"product_id":"pelvifit-expanding-vaginal-dilator-set","title":"PelviFit Expanding Vaginal Dilator Set","description":"\u003cp\u003eIntroducing the PelviFit Expanding Vaginal Dilators from Loveline Health \u0026amp; Wellness – a comprehensive set of six silicone dilators designed to provide gradual and comfortable expansion. Perfect for promoting pelvic health and enhancing relaxation, this set is ideal for both therapeutic and wellness needs. With a focus on gentle progression and user comfort, each dilator is crafted to ensure ease of use and effectiveness. Backed by a one-year warranty, the PelviFit Expanding Vaginal Dilators support confidence, comfort, and well-being on your self-care journey. \u003c\/p\u003e","brand":"Period Nirvana ","offers":[{"title":"Default Title","offer_id":47950342389978,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/1476\/9310\/files\/pelvifit-vaginal-dilators-box.jpg?v=1780509565"},{"product_id":"kiwi-pelvic-floor-massager","title":"Kiwi by The Pelvic People","description":"\u003cp\u003eVibrating pelvic floor massager that makes progress feel good.\u003c\/p\u003e\n\u003cp\u003eSex isn't always easy! And the vaginal opening is a sensitive place. If you're experiencing vaginismus, pelvic floor tension, a tight feeling, avoiding sex, or struggling with desire – you're not alone, my friend. Kiwi can help!\u003c\/p\u003e\n\u003cp\u003eWith science-backed features, Kiwi is designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoothing pelvic floor muscle tension (externally + internally with different massage ends)\u003c\/li\u003e\n\u003cli\u003eShallow insertion (to slowly work toward what feels good — ideal for vaginismus recovery)\u003c\/li\u003e\n\u003cli\u003eClitoral stimulation (for blood flow + relaxation)\u003c\/li\u003e\n\u003cli\u003eTwo motors with different frequencies for a \"buzzy\" or \"rumbly\" vibe\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Science Behind the Design — For over a year, our team spent hundreds of hours researching and collaborating with expert clinicians to make the world's first and only device made to encourage progress in a way that feels good.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVibration – Vibration is scientifically proven to help relax the pelvic floor muscles. Plus it feels good!\u003c\/li\u003e\n\u003cli\u003eMobility Massage – Kiwi has three ends, designed specifically for different kinds of pelvic floor massage and myofascial release.\u003c\/li\u003e\n\u003cli\u003eSolo + Partner Use – Pleasurable partnered experiences = more desire! And vulvar pleasure (solo or partnered) can mean less anxiety around pain and better overall sexual function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeginner Friendly + Dual Stim + Latex Free + Multiple Speeds + Phthalate Free + Travel Case\/Storage Bag\u003c\/p\u003e","brand":"The Pelvic People","offers":[{"title":"Default Title","offer_id":48067129442522,"sku":"335546","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0420\/1476\/9310\/files\/kiwi-packaging-pelvic-people.jpg?v=1782159259"}],"url":"https:\/\/shop.periodnirvana.com\/collections\/pelvic-health.oembed","provider":"Period Nirvana ","version":"1.0","type":"link"}