KIND Cup small ergonomic menstrual cup packaging violet

KIND Cup regular ergonomic menstrual cup packaging violet

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KIND Cup small ergonomic menstrual cup packaging clear

KIND Cup regular ergonomic menstrual cup packaging clear

buy Kind cup menstrual cup size small violet size regular clear with packaging

KIND Cup

$42.00

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Description
Specs

This menstrual cup is comfortable, effective, and intuitive to use. The KIND Cup's patented ergonomic design provides you with lasting, effective comfort. KIND Cups are manufactured in California to the highest standards. The elongated removal stem, that can be adjusted by trimming if needed, is unnoticeable, yet sturdy and long enough for those with a higher cervix.

KIND Cup Size Chart

Length	Diameter	Volume	Firmness What is “Firmness”? Firmness describes how stiff a cup or disc feels when squeezed. Higher numbers mean a stiffer rim or wall (pops open more easily but can apply more pressure). Lower numbers are softer and gentler but may take more practice to open. Scale: 1 = very soft • 5 = very firm. See the full guide & comparison chart
KIND Cup Small
44 mm	38 mm	SizeSmall Small Variant sold out or unavailable Regular Variant sold out or unavailable Color Aqua Violet Variant sold out or unavailable Aqua Variant sold out or unavailable Clear Variant sold out or unavailable {"in_cart_html"=>"<span class=\"quantity-cart\">{{ quantity }}</span> in cart", "decrease"=>"Decrease quantity for {{ product }}", "multiples_of"=>"Increments of {{ quantity }}", "minimum_of"=>"Minimum of {{ quantity }}", "maximum_of"=>"Maximum of {{ quantity }}"} (0 in cart) What's Included One KIND Cup, one earth-friendly linen storage bag, and user instructions. Cleaning Remove and wash your cup every 12 hours or more often if needed. Wash with a gentle hand soap or a specific menstrual cup wash. Boil your cup monthly to kill any bacteria or use a specialty menstrual cup steamer as a hassle-free alternative to boiling. Good to Know At Kind Cup, transparency, quality, sustainability - doing the right thing matters. When we say "kind to your body, the earth, and others" it's because we want to provide a period product that not only creates a positive experience for our users, but creates a positive environmental and social impact as well. (Click here for more about our Kind Impact initiative.) We've gone the extra mile to create a new standard when it comes to the quality and sustainability of all the materials involved and went beyond the minimum FDA requirements by using the highest quality silicone we could source. The silicone is 100% medical grade, well-suited and appropriate for the collection of menstrual fluids, and conforms to the following biological testing protocols: systemic toxicity, intracutaneous toxicity, and 7-day implant. Material This product is made of Silicone How to Use How to Use Not sure how to use a menstrual cup? This simple guide will provide the basics, plus a few tips and tricks to help you succeed with menstrual cup wearing. The Basics of a Menstrual Cup A menstrual cup is a reusable tampon alternative that collects menstrual fluid rather than absorbing it. A cup is worn inside the vaginal canal and it sits below your cervix (the base of your uterus and the thing that dilates to allow a baby to exit during birth.) During menstruation menstrual fluid exits your uterus (sloughs off the lining inside) through the cervix. When you wear a tampon the fluid is absorbed. When you wear a pad the blood exits the vagina and is absorbed by the pad in your underwear. When you wear a menstrual cup the fluid is collected inside until you remove the cup and empty it. Menstrual cups can be worn for up to 12 hours at a time. The actual wear time will vary for each person, but generally speaking if you have an average flow you will be able to wear a menstrual cup the full 12 hours. If your flow is heavier you will need to change more frequently. How to Insert Your Menstrual Cup To insert your menstrual cup you will want to fold it first. There are many menstrual cup fold styles, but the easiest for a beginner is the "punch down fold" shown below. It can take practice to get your menstrual cup to fold and stay folded, so keep playing with it until you feel comfortable. Once folded, it's time to insert the cup. This can be done when you're not on your period if you want to practice. While inserting your cup, you will want to try and keep it folded as long as you can until it's fairly high in the vaginal canal. If it opens too soon you can still try to wiggle it to the correct position, but if this doesn't work remove it and try again. Remember, this is a new thing! Mistakes will happen but you will get better with practice. The cup should fit inside without anything sticking out of you, including the stem if there is one. If the stem sticks out you will want to remove the cup and trim it to a comfortable length. For you to be successful with your cup it needs to be fully opened and sealed against the vaginal walls. To make sure this has happened you can insert a finger and run around the cup walls to check for dents. To help it open fully you can try pushing the base or pushing the vaginal walls out to allow it to open fully. Is it a good fit? If your cup can't be felt, stays in place, and doesn't leak you have a winner! This may only happen after some trial and error. Most cup users take 1-3 cycles to get things going how they should be. You may want to wear backup liners or period underwear until you know it's going well. How to Remove Your Menstrual Cup Removing a menstrual cup can be pretty simple, though it is a scary thought at first! You can try removing your cup for the first time while you're in the shower to reduce your worry about a mess. First, relax! Again, fear and worry will tense up your muscles making it harder to remove your cup. You must break your cup's seal before removing. The stem is not to be pulled on as a removal device, it's just to find the cup! Pinch the base of the cup to break the seal. If it's too high inside, bear down using your vaginal muscles until it's low enough, then pinch the base and break the suction. If you have an IUD in place it's especially important to be sure your strings are not in the way and you aren't grabbing them. Gently wiggle down the cup and once it's out of your body, keep a firm grip with your pinched fingers on the base and keep the cup upright. If over a toilet, tip over and dump the contents. If in the shower, bend down towards your drain and dump the contents low towards the drain. Once removed, you should wash your menstrual cup with warm water and a cup safe cleanser (if desired) and re-insert. Tips for Menstrual Cup Success (or, ahem... Period Nirvana) 1. While inserting your cup, push against it with your vaginal muscles (like you're pooping) while pushing it in. Release the muscles when the cup is in the highest position. This gives it extra security to keep it in place. 2. "Burp" your cup after inserting it by pressing the base and releasing air. This can help it open. 3. Bubbles = Trouble! If you feel bubbles it means your cup may be full and it's time to remove it before you have a leak. 4. Cup too soft? Run it under cold water to stiffen the silicone before you insert it. Firmer cups open easier and are easier to insert. 5. Cup too firm? Run it under hot water to soften the silicone before inserting. Check the temperature before inserting to make sure it doesn't burn the skin. Need more guidance? Reach out to @PeriodNirvana on Instagram or email Kim@PeriodNirvana.com Picking a Size FAQ Picking a Size FAQ Menstrual Disc Size FAQ Which size menstrual disc should I pick? Disc sizing is determined by your cervix height. Not sure where your cervix is located? Watch your How to Measure Your Cervix guide. One Size Fits Most \| Regular sizes will fit almost everyone with the exception of people with a low cervix. If you have a high cervix you can wear a One Size menstrual disc but consider one with a removal loop or tail. Medium \| Small \| Short sizes are meant for lower than average or very low cervix heights. Sizes Small or Short are very small diameter options and should only be used if you have a low cervix. Consider taking the Period Nirvana Quiz when choosing your menstrual disc to be matched with the style and size most likely to work for you. Menstrual Cup Size FAQ Menstrual cup sizing refers only to the cup's rim diameter, and to pick the size best for you the determining factors are based on your age and pregnancy history (primarily.) Other fit factors include your cervix height and the shape/firmness of the cup. It can be tough to find the perfect fit on your first try; let us take the guesswork out of the process by taking our menstrual cup quiz. Teen \| Mini \| 0 \| XS sizes are best for first time users, and geared toward teens. These have the smallest diameter. Small \| Medium \| A \| 1 sizes are best for first time users who are under 30 and haven't had a full term pregnancy. This is a general guideline and not a rule - exceptions to consider would be if you are very active or have a hypertonic pelvic floor. These sizes have a smaller diameter. Large \| Regular \| B \| 2 sizes are best for users who are over 30 and/or anyone who has had a full term pregnancy. These sizes have a larger diameter to stay in place when pelvic floor muscle tone is more lax. Other factors to consider for cup sizing include the length (corresponding to your cervix height), shape, and firmness. We suggest taking the Period Nirvana Quiz for help selecting the right size/shape/firmness for your unique anatomy. Pair with: AllMatters Wash $10.00 OrganiWipes $7.00 Spot $16.00 KIND Cup $42.00 Reusable Premium Medical Grade Lasts 5+ Years Why Buy From Period Nirvana Quality over Quantity Unlike big box stores and huge billion-dollar websites, Period Nirvana's team carefully hand selects and vets each and every product we carry to make sure they meet our strict standards. Education Our side hustle is retail, our main objective is to provide online and in person education. Chances are you found our store through one of our helpful videos or guides. Shopping at our online store supports our educational work, so thank you. Customer Service Reach out to us for any questions before your purchase for product selection advice. Or if you experience issues and need troubleshooting help we are there for you! Shipping + Returns Fast shipping Our team ships orders fast. Expect your order to ship within 24-48 hours when placed Tuesday-Saturday morning. Orders placed after 11 am Satursday-Monday will ship on the following Tuesday. Visit our full Shipping FAQ for more information. All products ship from our warehouse in Asheville, NC with the exception of Saalt Wear; these products are shipped by Saalt separately direct to our customers. Shipping times for Saalt Wear will vary slightly. Order tracking Stay informed of your order status As soon as your order is on its way, you'll receive a tracking number to monitor its journey from our warehouse to your doorstep. We primarily ship via USPS. The tracking you recieve is the same tracking we have access to. We encourage customers to add Navidium shipping protection for faster replacement of lost or misdelivered orders. Return Policy Return and Refund Policy ---- Due to the nature of our products, Period Nirvana cannot accept any product returns nor accept product exchanges or offer refunds. This includes on items that were never opened. See our full Return/Exchange/Refund page for additional information. We can replace items if they are defective or damaged at arrival. We can replace items if you were sent the wrong product, wrong product size, or wrong product color than the product you ordered. “ If you’re looking for the perfect period products, this store has you covered — cups, discs, washes, reusable pads, period panties and swimwear, postpartum supplies, books and resources…it’s really a wonderland. Holli M. Customer periods made a little easier Must Haves Periods will never be "a breeze" but the right product and accessories can make your blue days a little sunnier. Periods on the Go ⁸ Period Pain Relief ⁴ You might also like Recently viewed follow us @periodnirvana Join our Periodical. Subscribe for 10% off your first order. * Quick links Reusable Period Care Disposable Period Care Built a First Period Kit Everything Else New Arrivals On Sale Shop All Information How to: Discs How to: Cups Cup + Disc Size FAQ Disc vs. Cup FAQ Support Contact Us About Period Nirvana Articles Privacy Policy Return & Refund Policy Store Location Pick Up In Store © 2025 Period Nirvana. All rights reserved.