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the care and keeping of your book cover american girls
A page from Care and Keeping of You 1 by Valorie Schaefer features text on body changes, a cartoon girl with glasses, and info about puberty, body diversity, and asking questions—ideal for girls ages 8+.
Three girls ages 8+ play by a pool—one in a pink swimsuit dives in, while the others reach for a beach ball. A potted plant on the deck adds cheer to this lively scene from "Care and Keeping of You 1" by Valorie Schaefer.
A colorful table-top in Care and Keeping of You 1 by Valorie Schaefer shows fruits, veggies, and healthy fats like berries and avocados—illustrating balanced nutrition for girls ages 8+ as part of this puberty guide.
A table shows healthy foods and nutrition tips—perfect for girls 8+ seeking advice in Care and Keeping of You 1 by Valorie Schaefer, a helpful body and puberty guide.
A colorful page from Care and Keeping of You 1 by Valorie Schaefer, titled "Your Feelings," covers emotional ups and downs and tips for handling puberty—ideal for girls 8+. An illustration shows a Private door with a note about mood swings.
A grid of six illustrated girls with unique hairstyles and emotions, from calm to angry, is perfect for "Care and Keeping of You 1" by Valorie Schaefer—a puberty guide for girls ages 8+ exploring feelings and self-expression.

Care and Keeping of You 1 by Valorie Schaefer

Regular price $13.00
Shipping calculated at checkout.

The bestselling body book for girls ages 8 and up, now updated for the 25th anniversary! Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.)

You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. 

  • Paperback
  • Kids

Care and Keeping of You 1 by Valorie Schaefer

$13.00
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Unlike big box stores and huge billion-dollar websites, Period Nirvana's team carefully hand selects and vets each and every product we carry to make sure they meet our strict standards.

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All products ship from our warehouse in Asheville, NC with the exception of Saalt Wear; these products are shipped by Saalt separately direct to our customers. Shipping times for Saalt Wear will vary slightly.

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Return and Refund Policy ---- Due to the nature of our products, Period Nirvana cannot accept any product returns nor accept product exchanges or offer refunds. This includes on items that were never opened. See our full Return/Exchange/Refund page for additional information.

We can replace items if they are defective or damaged at arrival. We can replace items if you were sent the wrong product, wrong product size, or wrong product color than the product you ordered.

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