The Cora Perfect Fit Disc features an innovative design that fits most bodies without the guesswork. The Cora Disc is made with premium ultra-soft, medical-grade silicone for a comfortable and effective fit. The disc creates a natural seal at the base of your cervix so you can feel confident in your disc even on your period's heaviest days. This disc collects blood rather than absorbs it, so there is no dryness or irritation.
Expert removaltip: A finger width grip aids in the removal process. See our Cora Disc review on Period Nirvana.
Made with premium ultra-soft, medical-grade silicone
Can stand up to heavy days
Couldn't load pickup availability
What's Included
One disc and one carry pouch.
Cleaning
Remove and wash your disc every 12 hours or more often if needed. Wash with a gentle hand soap or a specific menstrual cup wash. Boil your disc monthly to kill any bacteria or use a specialty menstrual cup steamer as a hassle-free alternative to boiling.
Cora Perfect Fit is my Goldilocks! I love this disc so much. I originally tried the Flex Reusable after having used the disposables but found it leaked more often than not. After reviewing Kim's helpful videos, I decided to give the Cora a try and it fixed all my issues! It doesn't auto-dump for me because it truly fits my anatomy perfectly. But honestly, I don't miss that feature because 1) I have no leaks and 2) it's easy to remove and clean. I'm so happy to have found this disc and to truly say goodbye to disposables!
I will say if you have a heavy flow like mine, you will have to dump this disc about every 3 hrs if it doesn't auto-dump for you. (It overflowed once for me, so that's how I found that out.) It's not the greatest capacity disc like the Flex next to it. But for me, Fit won over Capacity.
First time ever, but I had used tampons before, so I was completely comfortable with internal menstrual products. Binge watching Period Nirvana videos gave me the confidence to actually switch cold turkey to a cup and disc!! Disc is my favorite and SO comfortable it’s unbelievable!! Literally excited for my next period!
My Cora disc arrived just in time for my period! I followed a tip I heard, & put the disc in before my period actually started. I am an experienced cup user, having been using them for about 2 years now. I am very petite, so I was a bit worried at first. But I had absolutely no issues with the Cora disc! Went in like a charm, and was very intuitive for me. (Thanks for all the info vids to prepare me, Kim! You're awesome!) My period ended up being 3 days late. I wore the Cora all 3 days leading up to that. It was so easy! I get up at 4 AM for work every day. Remove disc, clean, put it back. And I didn't have to worry about it until the afternoon when I got home & took a shower around 4 PM. Then I could forget about it until I got up for work the next day.
I was so excited to learn that this disc auto dumps for me, too! I just have to push a bit. Definitely not something that could happen for me by accident, even when working, running, or lifting, so that's lovely.
When I wear a cup, I always wear a light liner as backup. With this disc, I only bothered to wear backup for the very first day. After a day with zero leaks, I ditched the liners altogether. I am so confident, no more liners needed! Not one single leak, not even a tiny one, for my whole period. I am amazed!!
For me there was just one downside: super slow pee! I was never in any pain, or even discomfort, while wearing this disc. But when I peed, the flow was restricted to about one third the normal speed. So that was mildly irritating. As my period progressed, the slowdown seemed to lessen, although it never quite went back to normal speed. I attribute this to my cervix moving back up over time.
I also recommend removing the disc in the shower on your heavy days. It will definitely tip out onto your hand, so be prepared for that!
Overall, an amazing experience for me. Now, I'm excited for my next period just so I can test the Hello Disc to compare!
The Cora is the best disc I have ever tried! Previously I had tried the diva cup which takes a long time to get used to and make sure the suction is right. The other cup I tried was the Nixit but that is really too soft and hard to insert properly. I feel that the Cora disc is easy to put in similar to the Caya Diaphragm. I didn’t note that when removing the Cora you really have to bear down and dig a little bit to get it out but it’s still so easy to insert and so comfortable. Total period Nirvana!
I found Period Nirvana amazing, the package arrived pretty fast, and the extra information about the product is definitely a plus. The tin is quite big considering the menstrual disc size. I found Cora silicone beautiful, literally spotless, I do not see any single defect, it is really comfortable. It works for me!
I like the look and feel of the disk. Easy to clean, but a little tricky to remove sometimes. I think the disk is a little to big for me as I experience leaks more than with the cups.
Slight learning curve from using the flex discs. This is a bit firmer and doesn't want to go in as easy as the flex disposable discs, however after practicing twice I got the hang of it. The little finger grip is nice, especially when the disc is slippery. It does move around, so while you are beating down you can turn it a little and find the finger space. Then you should be able to get a finger in to help it out. Otherwise this thing is an absolute game changer. Don't wait. Just send it.
This disc is amazing!!! 10/10 The fit is perfect for those of us who may have trouble keeping the larger discs tucked behind the pubic bone, and it truly makes for comfortable and mess-free period sex. I am amazed, and so is my husband!
I've used this disc for three cycles now and I believe I found my forever menstrual product! Perfect firmness. The fold to pull it out is so convenient, to remove is a breeze. No more fear of tearing a reusable disc film with my long nails.
It was great! I was able to insert it, but it was a little harder because of the thicker rim. The finger grip did not work for me though. I had to move the disc around until I was able to get a good drip.
Other than that this was a great disc. Maybe as I practice with it, I would be able to remove with the finger grip!
The Cora disc is the best disc I’ve tried so far! I ended up removing it with my right hand, middle finger, nail facing down inside the catch. I actually couldn’t get it by reaching under like one should. It keep moving further behind my pubic bone when I tried to take it out as directed. Anyway, so the awesome thing about the Cora disc is that it really stays put!! I forgot that I even had a period ALL DAY for three days! It’s great. I prefer it over The medium and large Lumma disc, as well as Soft Discs, and the Salt soft menstrual cup. This is my favorite. Although I have to remove it in a weird way, it’s still the easiest reusable product to remove. I’m very happy with this amazing product. The only real downside is all the packaging. Too much packaging. Other than that, super thumbs up!!!
Really really liked it! I tested it on my heaviest days (2-4 of cycle). It was a little tricky to put in at first because it kept wanting to pop open before fully it, but I added some water based lube to the tip and squeezed very tightly, and by day 4 it was super easy. The notch spun around a little, but I was always able to find it. It was suuuper tricky to take out (even on day 4) because it was really slippery. I had to bear down a LOT and pull hard, and it still took 4-5 tries. But while it was in, it was super comfy and never auto-dumped by accident.
Absolutely love this disc! I’ve been using the disposable discs for about 5 months and decided to try a more sustainable option. The flex discs were a bit too large for me and would leak every time I sneezed or coughed too hard. Not good! Then Cora came into my life and changed everything! On its maiden voyage I used it on our wedding anniversary and had sex in the morning and went to Disneyland all day…with ZERO leaks!! Walking, on and off rides, bending, sitting, all of it and no leaks! The only drawback is that the rim of the Cora disc is more pliable than the disposable kind and is a bit more of a challenge for me to insert as it wants to bunch up instead of just sliding into place. I’m sure it’ll just take more practice, but I can say that once it’s in place it’s not going anywhere! The finger grip removal is a nice feature as well. Thank you Cora and period.shop for changing my life for the better!! BTW my husband did not like the disposable discs because he could feel the crinkly of them but loved the Cora and could not even feel or detect it!
I should have known from the start I needed the Cora disc. I've been using the same very firm hard silicone menstrual cup (brand is lost on me) for almost a full decade and decide it was time for something without suction. After scouring the internet for reviews and comparisons, I originally settled on the Nixit. That would have worked okay but it was way too soft a waaaay to huge for me. I used it for one cycle and spent 45 minutes just trying to insert it correctly, just for it to wiggle back out in 30 minutes.
I bought the Cora disc while miserating on the toilet after a second failed try with the Nixit and have only been using it for 2 days but the difference is clear as day- the firmness of the rim and its ability to keep its shape means it practically snapped into place like it just knew where to go. It only took maybe a minute to insert, which is a record even for my experienced use of the cup I've had for 8 years. The finger hold on the actual catch actually helps me push it into place rather than remove it, that being said removal of any menstrual product has never been an issue for me so I can't give a fair comment on that.
Let's get this out of the way. I'm a trans man, and not bleeding all over my boxers or trunks and being forced to wear panties and a liner in case of leaks is a huge load off my shoulders. No leaks so far, and no pushing on my bladder or randomly untucking from the public bone. I'm on birth control which has made my periods lighter, so the smaller catch volume doesn't bother me. It looks like it holds more than my old cup, actually. There's not too much mess for me, but with a product that goes so far in, your hands aren't gonna be clean either. You just have to be used to it. The pros outweigh the cons.
I loved the Cora disc. I have been using disc size M but I did have pressure on my bladder so I decided to give the Cora disc a shot I love it no pressure no auto dumbing so far not to hard to remove I have a super high cervix and a very tilted uterus
I bought the Cora Disc after seeing it on the Period Nirvana TikTok and I'm obsessed with it! Getting the disc in and out was so easy for me with the little spot to hook my finger and I found it to be way easier to use than the cup I tried. Can't recommend it enough, especially for those new to reusable menstrual products!
[This is a long review...sorry.] This is my goldilocks! I have used menstrual cups before---usually always leaked a bit, or I would just have lots of pain down there from the removal and insertion process...I just feel very uncomfortable shoving something that snaps open or having to reach to grab and break the seal. It was getting too much for me to enjoy my blood week. Then I tried out some discs because it's more of a "one size fits most" type situation than a cup, plus there's no need to pop anything open to make and break a suction. Nixit is too large and soft, kept leaking on me. Lumma medium kept sliding down, I think it's too small for me to keep behind the pubic bone. And it has a weird sticky rubbery feel to it-not my favorite to use. So now, we finally move onto the Cora disc. Oh my goodness. The size-perfect! The shape and ergonomic pull-tab design-beautiful! The color-GORGEOUS! And, (if I make sure I have inserted it properly behind my pubic bone), NO LEAKS! I'm not a fan of the "automated dumping" discs are known for, because, I want to make sure I can control that dumping aspect on my terms, and not when I randomly sneeze hard or something. I have had my Cora disc for over 4 months now, and I gave it a final test: having my period Day 1 be the day I have my 7.5 hour MCAT examination. And I survived both the test and the embarrassment of not having to stress or worry about my period on such a crucial day. I was afraid I wouldn't have efficient time during the 10 min exam breaks to stretch, use the bathroom, dump out my heavy day bloods, and reset my brain for the next exam if I didn't use my Cora disc. I can't recommend it enough.
Oh man. This is it. I found my Goldilocks cup! Cora makes me happy inside. Bear down lightly and you can make this one auto dump so that you can just wipe and go. I used to have to change my cup after around 2-4 hours max but auto dumping is the bees knees lol! The finger grip makes removal a snap. Reach in to the rim, bear down and snag the finger grip and gently slide it out. Never have had clean fingers removing a disc until now. This disc is perfect for me. Very happy camper!
First time disc user here! This was almost perfect - easy to insert and surprisingly not messy to remove if auto-dumping before removal. The finger catch was a nice feature. I'm very active and this held up without a single leak through various types of exercise. The one problem was that I had constant bladder pressure with it, which probably has to do with my anatomy, I might just need something smaller or softer. But overall really great!
I LOVED IT! This is the first reusable period product I have ever tried and I’m so glad I made the switch. I was hesitant to switch to reusable products because I thought only cups existed and I have an IUD. Then I learned about discs and their lack of suction - game changer! I wore it to bed last night and it was so comfortable. No leaks either. I’m slowly gaining trust in it.
You don’t realize how much you can actually feel a tampon until you get one of these guys. Insertion of the disc was a strange sensation, and took a bit of getting used to. Same with removal. But it was nothing unbearable. I also enjoy that it has a pretty firm rim, because it easily opens up to max capacity when placed inside.
I haven’t had any problems with it rotating in me yet (rendering the grip useless) but we will see if that changes. I can also auto-dump, which is a little scary but will likely be a convenience on heavier days.
All in all, I love this product and highly recommend it to other first time users!
The rim is harder than the nixit plus it is a slightly bit smaller so I had no problems getting it in place and having it stay there! In that regard it is extremely comfortable and hasn't leaked once.
The only thing that worries me is that the rim portrudes from my pelvic bone more than I (and my partner) would like. Since the hardness of the rim and its portrusion doesn't make for the best experience during sex for my boyfriend.
If I was just using this as an alternative for a period cup I would give it five stars. Have no problem with the product itself and quite like it actually. Can't really speak for the finger indentation either since I haven't particularly struggled while removing any discs before. I guess it made putting it in a tad more awkward the first time around, just because I was used to rotating the disc during insertion. But afterwards it was easy peasy :)
This is definitely my favorite reusable period product! I started on and had good success with the softdisc (back when they were still owned by Instead!!!) but moved to menstrual cups because I liked the fact that they were reusable. After struggling to remove my menstrual cup far too many times (I have an incredibly high cervix) I was in the market to try something new. The main reasons that I picked the Cora disc is because of the firm rim and the color. I have always found that firmer cups were easier to insert for me and the same is true with the Cora disc. The black/grey color of the disk was another big plus for me because I don't like the fact that so many menstrual products come specifically in pink so I'm happy to support a company that's setting a different standard. I think the Cora disc works for my high cervix because bearing down to move the cup/disc just seems more effective to me with discs (the lack of suction maybe?). The only thing I would describe as off is: although the finger grip is effective, I do understand why someone could be uncomfortable with the "digging around" that you have to do when it's higher up or slippery which is uncommon but still real.
This disc was super easy to insert and fit super comfortably. Loved the cutout to help get a good grip for removal! It's my first reusable disc and I like it better than the disposable softdisc I had tried!
I was really nervous to try a disc, but my new OB raved about them and promised she would see me right away if I couldn’t get it out lol. After a lot of research, I decided on the Cora because I thought it might be easier to remove. My period struck on a family vacation to the big city and the disc was a game changer. I didn’t have to worry about having the right supplies at all times. I even went swimming and was just care free. Even though I picked the Cora disc for the tab, I ended up not needing it. Turns out they aren’t as scary as I thought. I wish I had found them sooner!!
This is my second disc. Different brand, but pretty much exactly like the last one. I love a disc. It's the most comfortable for me. Like that this one is dark, so the discoloration won't creep me out in a few years
My Hello disc worked well but I wanted to try something else to see if I could get a better fit.
Unfortunately the Cora wasn't it. The rim is firm but the bowl is soft, so it didn't open up quite right and I had to fiddle with it to get it to sit correctly, and even then wasn't confident it was in right. The little finger grip is also unhelpful. Once the disc is inside, the material gets slick and your finger just slips out of the notch. Back to the chart for me.
This is a high quality disc. It did not leak for me. I was able to wear it all day. I had previously used softdisc disposable. I was looking for something similar but reusable. However removal of the cora perfect fit was difficult for me. the notch for your pointer finger was just not good enough. I could not get a good enough grip.
I have been using this disc for about a year now (very high cervix, but narrow vagina). Pros: Soft as describe and easy to insert! The notch shape makes it very easy to boil in water + clean with soap/water. Cons: It may have been too big for me personally, the number of days I have worn it without leaking is probably less than five over the 6+ cycles I have been using it for. Also, removal with the notch is tricky and becomes almost impossible for first-time users adding in blood making it super slippery. I got used to it after a while though, and once it's sitting correctly you don't even know its there.
My heartbreak is immense....The cora disc is no longer the same that it once was. I had bought the cora disc back in 2021 after an incredible struggle with a diva cup. The disc from 2021 changed everything, dare I say bliss....I would have moved mountains and gone to war for that disc because of how great it was. Fast forward to now, I had to order a new Cora disc as the 2021 version got damaged....it looks the same but the functionality is devastating. Leaking as if I was not using it. I have tried every single option I can think of to give it the best shot and nothing has worked. Sitting, standing....look elsewhere friends...this isn't it anymore.
So, this disc is very comfortable, stays in place great and doesn’t leak. I had leaks and auto-dumping with my lumma but o attribute that to it being 1. Very soft and 2. Pretty big. I’m on day three with the Cora and so far my only gripe is it’s hard to insert it while keeping it folded. The rim is firm (which I appreciate) but this makes it pop open easily during insertion. Once it’s in, it’s smooth sailing!
I really love that this is a darker colored silicone. I feel like it's going to be pretty resistant to stains and just look nicer overall than my menstrual cups. This was my first time to try a menstrual disc, but I wanted something that made sexytime a little easier while on my cycle ;). I don't know that I will ever look back! I LOVE the autodump feature. It makes me much less nervous about anything accidentally leaking. I have used this for a few months and haven't had many issues, but it is MESSY to take out. Just be prepared for that. Probably best to just take a water bottle with you if your sink isn't right next to the toilet.
I also got this version specifically because it had the little pull tab on it, but I don't find that I actually need it.
I started my reusable menstrual product journey with the Flex Disc but wanted a Disc that was darker. Cora is slightly smaller and firmer than the Flex Disc. It did not leak, was not hard to put in or take out and there was no spillage for me. So far, the switch between products has been good.
I first started with the flex reusable about 2 years ago but would occasionally have leaks because it was a little bit too big and a little too firm for my body. I decided to try CORA because it’s just a little smaller and softer without changing too much about what I liked with flex. So far it has worked great. I can’t feel it, it has not leaked, and the notch actually makes it easier to remove.
I’ve been using disposable discs for a few years, since they seemed more eco friendly than tampons - I finally decided to pull the trigger and try a reusable disc, and this one is great! I had some leaking with the disposable- not with this! My only complaint is it fits so well it can be a challenge to remove, but I think with more practice that will get better with time. Can’t even feel it once it’s in, two thumbs up!
I really want to like this disc! But in spite of following the instructions, it seems to have not collected any blood. Each time I removed it, there was a full pad of blood in my underwear and no blood in the disc. It's comfortable and I believe it was in correctly...
This was the first disc I ever bought, and I struggled with it a lot at first, especially when it came time for removal. However, once I gained more experience with discs, I have found this to be my favorite go-to choice, especially for my most challenging/heavy days. It is just SO unbelievably comfortable. I don't feel it at all, and it is really easy to insert due to the firm rim. For removal, I've found that sitting down makes all the difference - now it's as easy as anything else I've used, and I am so glad I have it. I would recommend it for anyone who has had a hard time with insertion, values comfort, and doesn't mind if removal is a little messy!
Unlike big box stores and huge billion-dollar websites, Period Nirvana's team carefully hand selects and vets each and every product we carry to make sure they meet our strict standards.
Education
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Customer Service
Reach out to us for any questions before your purchase for product selection advice. Or if you experience issues and need troubleshooting help we are there for you!
Shipping + Returns
Fast shipping
Our team ships orders fast. Expect your order to ship within 24-48 hours when placed Tuesday-Saturday morning. Orders placed after 11 am Satursday-Monday will ship on the following Tuesday. Visit our full Shipping FAQ for more information.
All products ship from our warehouse in Asheville, NC with the exception of Saalt Wear; these products are shipped by Saalt separately direct to our customers. Shipping times for Saalt Wear will vary slightly.
Order tracking
Stay informed of your order status As soon as your order is on its way, you'll receive a tracking number to monitor its journey from our warehouse to your doorstep. We primarily ship via USPS.
The tracking you recieve is the same tracking we have access to. We encourage customers to add Navidium shipping protection for faster replacement of lost or misdelivered orders.
Return Policy
Return and Refund Policy ---- Due to the nature of our products, Period Nirvana cannot accept any product returns nor accept product exchanges or offer refunds. This includes on items that were never opened. See our full Return/Exchange/Refund page for additional information.
We can replace items if they are defective or damaged at arrival. We can replace items if you were sent the wrong product, wrong product size, or wrong product color than the product you ordered.
Cora Perfect Fit Disc FAQ
How do I know if Cora Perfect Fit Disc will fit me?
Menstrual discs are "one size fits most" unless you have a low cervix, in which case there are some discs available in a smaller size.
Cora Perfect Fit Disc is made of FDA registered medical grade silicone.
Who is Cora Perfect Fit Disc good for?
The Cora Perfect Fit Disc is designed to fit most bodies and unlike menstrual cups, your age and activity level aren't deciding factors. It's an almost "one size fits all" product. The disc can be worn during penetrative intercourse. First time disc users will find the finger width grip easier when it's time to remove the product.
How much does Cora Perfect Fit Disc hold?
Cora Perfect Fit Disc holds a generous 47.5 mL
Is it messy to remove?
Cora Perfect Fit Disc can be messy to remove, but with practice you can manage to remove with minimal mess or even none. We always suggest removing your Cora Perfect Fit Disc in the shower for your first time. You can find other removal tips here.
How long does Cora Perfect Fit Disc last?
Your Cora Perfect Fit Disc can last 5+ years with proper care.
How do I clean it?
Remove and wash your Cora Perfect Fit Disc every 12 hours or more often if needed. Wash with a gentle hand soap or a specific menstrual cup wash. Boil your disc monthly to kill any bacteria or use a specialty menstrual cup steamer as a hassle-free alternative to boiling. Cora Perfect Fit Disc will fit in Hello Disc Steamy or Saalt Steamer.
Return/Exchange FAQ
Can I return my Cora Perfect Fit Disc if it doesn't work for me?
Due to the nature of the products we sell and for the safety of our customer all products are final sale. That said, we are always happy to work with you on troubleshooting. If your product doesn't work after 2-3 cycles reach out to our team and we will work with you to find a solution.
Contact
Still have questions? We're happy to help! Please email us at hey@periodnirvana.com and we will get back to you within 1-2 business days. Our business days are Tuesday-Saturday. You can also call our store at 828-412-3800.
